The 10 commandments to lose weight RAPIDLY!
Your diet is not showing results? That's ok.
Any challenge has its highs and lows.
If you have already decided to lose weight, you should know that you must make some changes, so why don’t you take it seriously in order to regain the great shape and vitality that you so desire.
1. Exercising at intervals
Exercise three times a week, 30 minutes each time, combining aerobic exercises and muscle development in order to tone up your muscles. The combination of both these activities is very effective.
2. No compromises with breakfast
During the night, the level of sugar in the blood is reduced. In order to bring the level of sugar back to a satisfying level, one must have a breakfast that is rich in proteins. This stimulates your strength and your focus for the day. Experience shows that calories that have been avoided in the morning are quickly regained in the evening!
3. Wear figure hugging clothes!
With loose clothing, you will indulge in eating without even realizing that this is bad for your figure. However, with figure hugging clothes, you will definitely feel each bite!
4. Eat slowly
This has been proven: eating slowly helps losing weight more rapidly and safely. Exercise chewing conscientiously all your food. Chew 22 times before swallowing. There is no hurry, take your time and think about the pounds you are going to lose more quickly!
5. Do not take the elevator
Climbing stairs is considered part of your weekly aerobic exercising. So, climb!!
6. Drink before your meal
Drinking before a meal provides a feeling of satiety. This feeling comes only about 20 minutes after the end of the meal. Take this time to consider when you want to take another helping at the end of each dish. Hungry? Drink!! Your hunger will disappear.
7. Put some vegetables in your handbag or your briefcase!
Carrot sticks, cucumber slices, pieces of cauliflower or any other of your favourite vegetables are way better than any energy bar. The equivalent in calories is not comparable. Vegetables are equivalent to only 60 to 70 calories. They are rich in fibers and contain less sugar.
8. Keep on eating fats… But in small amounts!
Our body is clever and feels when you are preventing it from getting what it needs. Therefore, it tries to hedge the deficiency. For instance, if you forbid yourself eating something sweat for some time, watch out not to completely avoid sugar. If you crave for sweets, allow yourself to eat two squares of bitter chocolate, to sweeten your coffee lightly if you like, and a small peppermint candy afterwards. During the weekend, always favor those small snacks over a piece of cake, even if it looks irresistible.
9. Do not starve yourself.
Your body feels and undergoes changes. It is in a state of stress. In this case, before diner, your body knows it will eat in order to “catch up” on the "lost snacks". Do not starve your body. Give it a little food, but continuously; this is the best way not to throw yourself on the next meal in sight.
10. Avoid your scale.
During a diet, avoid weighing yourself. Or rather, avoid your scale. Do your diet and exercise, and wait one month before checking on your progress. Weight fluctuates continuously and depends on certain variables such as: periods, the last meal taken, or the sport you practice which may also increase your body muscles, which are sometimes a non-negligible weight on the scale…
