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In order to lose weight, you must get organized!Are you so busy you have absolutely no time to practice any physical activity? Read more |
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Find your energy where it really is… Inside yourself!This is how we are: at any moment of our life, we must start all over, continuously, and begin working again, but how do we find all the strength to keep going when we encounter moral and tonus decline? Read more |
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What should I eat before exercising?Before starting, this is a question of timing. The most important thing is to eat right at the right time. Of course, it is important to exercise! Read more |
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Extra pounds are mainly in your head!Losing weight is also taking care of your soul. Read more |
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Seven secrets to thinking like a slim personWhy a slim person never gains weight? The answer is in his attitude. Read more |
