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How to convince your husband or one of your relatives to diet?To regain a slim figure, it is better to have the right people around you and to know how to provide the right food for the whole family! Read more |
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Sport is the key to wellness! A few secrets to get startedIf you must choose only one thing that would be good for your body and your mind, and that would help you losing some weight, chose physical activity. Read more |
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Losing weight according to your metabolismKnowing yourself well is the first step to regaining an ideal weight and to lose pounds wherever you want to! Read more |
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In order to lose weight, you must get organized!Are you so busy you have absolutely no time to practice any physical activity? Read more |
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What should I eat before exercising?Before starting, this is a question of timing. The most important thing is to eat right at the right time. Of course, it is important to exercise! Read more |
