Extra pounds are mainly in your head!Losing weight is also taking care of your soul. Read more |
How to not lose control when you are invited to a restaurant?It is impossible to control the composition of the dishes in a restaurant; therefore, it becomes very difficult to manage our energy intake. Read more |
Sport is the key to wellness! A few secrets to get startedIf you must choose only one thing that would be good for your body and your mind, and that would help you losing some weight, chose physical activity. Read more |
How to convince your husband or one of your relatives to diet?To regain a slim figure, it is better to have the right people around you and to know how to provide the right food for the whole family! Read more |
Plantia - The 10 commandments to lose weight RAPIDLY!Your diet is not showing results? That's ok. Any challenge has its highs and lows. Read more |