Customer service (toll free in the US): 1-866-205-3963
PlantiaShop 
box more

Snacking, is a bad habit - how to get rid of it

Snacking in front of the television or in the office makes our life a misery. Here are some tips to put an end to this habit and to rediscover the pleasure of eating correctly!

Snacking, in particular in front of TV, while reading a book, studying or in front of your computer is a bad alimentary habit, or a reflex.

Your body has got used to snacking something at these moments and therefore, whenever you practice one of those activities, it requires something to eat. It is very difficult to get rid of this kind of habit.

First, I recommend:

  1. Try not to store foods that are rich in calories, such as candies, cakes, chocolate, sweets etc. in your home. If you do not live alone, try to discuss this fact with your family and ask for their help and their support.
  2. If you feel like nibbling, have a large glass of water, breathe deeply and take control of yourself.
  3. If you do not manage to control yourself, reduce the damage to the best of your abilities. Have some raw vegetables that you will cut in large pieces such as cucumbers, a carrot, green leaves or a fruit, and substitute your snacking which is rich in calories for a lighter one. I know it is not easy and this will take some time, but this is worth it, isn't' it?

The way is long and fraught with difficulties, but together, we will succeed!

Julie, Coach for PLANTIA.



box more

Articles » Coaching

Extra pounds are mainly in your head!

Losing weight is also taking care of your soul.


Read more

Breaking up the infernal cycle of yo-yo diets

Does guilt constitute the reason for overweight?


Read more

Plantia - The 10 commandments to lose weight RAPIDLY!

Your diet is not showing results? That's ok. Any challenge has its highs and lows.


Read more

How to burn calories in a few steps

You are so busy that you have absolutely no time to practice a physical activity, aren’t you? Well, you are wrong!


Read more

Sport is the key to wellness! A few secrets to get started

If you must choose only one thing that would be good for your body and your mind, and that would help you losing some weight, chose physical activity.


Read more
box more bottom


PlantiaShop

Plantia MAX
1 Month
$44.99 $34.99
Buy now

PlantiaShop chat

PlantiaShop chat