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How to avoid gaining some weight during your periods?

Periods are due to hormonal changes; therefore, some physical and psychological changes occur.

During your period, as you lose a large quantity of blood, you are tired and sometimes even irritable.

However, sugar acts for your body like gasoline for a car. It is a source of energy, a fuel.

Therefore, sugar, and especially chocolate, provides you with the strength you lack! Wanting something sweet is a signal, a call from your body…

Weight gain is also natural and you should not be worried about it. It may vary between 2 to 4 pounds and will disappear within a week following the end of your periods.

In general, this weight gain is due to temporary water retention in your body. I am sure that if you talk about this with your friends, you will be surprised to see that you are not the only one to encounter these symptoms.

Julie, Coach, PLANTIA



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